Avoid Breast Cancer Since Early
Certainly no one woman would suffer breast cancer, including you and me.
However, the minim of knowledge about this disease will make us careless, the result can be serious. To anticipate this condition we need to check the breast to avoid this dangerous disease.
From checks and review, we will be able to anticipate if there are signs of strange with our breast.
The characteristics of not healthy breasts are nipple not symmetrical, the nipple attracted in to the breast, skin wrinkled such as skin of oranges fruit and liquid come out from the nipple.
To learn more about condition of your breast, often checks. These checks do not need an expert doctor. You can also do this at home. Step of breast examination:
Observed
- Standing in front of mirror and noticed one by one your breast. Review: the size, contour, shape, color, symmetrical breasts and nipple color.
- Lift your arms beyond the head and look at your breast from one side to other side. Grapple your breast with softly.
- Press your hands on the hip and push your shoulder to forward direction. Observed one by one your breast.
Feel
- Standing in front of mirror and start conducting checks under clavicle.
- Make your left finger wet with body lotion. Press right breast softly with left hand and do a small lap around breast with screw movement entire breast, including nipple area.
- Continue to check breast networks below armpit.
- Do same thing on left breast, using right hand.
- Lie down and lift one arm, exceed limit of your head.
Check again left and right breast with softly touch. Make a note of results from small inspection this day and mark your calendar for the examination next months. If you feel there is a strange, do not doubt to consult a doctor immediately.
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Category: Breast Health
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