Archive for the ‘Health Tips’ Category

Portion control is essential

Leaving aside all the issues about what food is healthy and how it should be cooked, the first and most important step everyone has to take if they are to lose weight is to eat less. Portion control is the name of the game. But this means breaking the social conditioning that has shaped most […]

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White tea health benefits

We’ve heard that black tea has been fermented during processing, and green hasn’t. But what is ‘white tea’?
White tea is the uncured and unoxidized tea leaf. Like green, oolong and black tea, it comes from the Camellia sinensis plant.
You would think that with that light, sweet flavor, white tea caffeine level would be the lowest […]

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