Sport During Pregnancy
Exercise during pregnancy can help you prepare for the birth to establish and strengthen muscle endurance. And will also help more quickly to return to the original form of the body after childbirth.
It is important to make a sport that is not dangerous for you and your baby. You should avoid sports that can make you easy drop / slip.
Many hospitals or sports club, which provides customized with pregnant women. Most importantly, exercise during pregnancy is to pregnant women to be better and healthier, not to reach a certain value, such as being in competition.
Start the sport slowly with the way 20 minutes three times a week. However do not forget to give attention to the signs that your body is given.
Instructions for doing sports:
- Discuss with your doctor first, what sport you want to do.
- Make warming before exercise and after pacification.
- Reduce the time the usual sports you have to do to 3 times a week about 15-20 minutes.
- Listen to the signal given to your body. Due to tap your heart during pregnancy increased by approximately 20%, when you feel tired Take a break, remember you are pregnant. Do not impose yourself.
- Drink enough to help the body temperature and reduce the risk of dehydration.
- Concentration on the musculature that will be used in childbirth, such as legs, abdomen, and pelvis.
- walking is one of the sport safer
- Use the BRA and a shoe which supports that are appropriate for you to make you feel comfortable and secure of course.
- The other sports recommended is swimming, aerobic exercises that light, the bike is not moving and on this now the ANC in several hospitals usually provide Gymnastics for pregnant women.
Stop the sport, and contact your doctor if you experience the things below:
- Pain, anything.
- Bleeding from the vagina
- mild headaches.
- Difficulty breathing.
- Shortness of breath great.
- Palpitation
- Contraction womb.
- Pain head.
Do not do sports, consultation to your doctor first, if you include in pregnancy with high blood pressure, premature births in the previous pregnancy, IUGR (intra-uterine growth retardation) baby is not developing according to expectations, with the pregnancy or other conditions such as heart disease, tuberculosis, tiroid and etc.
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