The Better Sleep Position during Pregnancy
How does the Better Sleep Position during Pregnancy?
At the beginning trimester of the pregnancy, pregnant women can sleep and rest with a variety of positions, the important think is can provide a sense of comfort to the mother.
Pregnant women should not have to worry baby in they womb do not feel comfortable or dangerous, because the mother’s body created with unique way so that it can provide protection, the fetus in the your womb never feel not comfortable because fetus in the womb soar in fetal fluids and have their own space to move freely.
Sleep with prone position
these positions are safe, but usually in the first trimester of pregnancy, breast enlargement and there are breast also more sensitive will cause inconvenience to sleep with prone position, and at the time where you have your stomach starts to swell (the initial 14 weeks) to sleep with a prone position is not very comfortable because you need to bolster your pad with pillow to sleep to be prone to sleep because of a stomach swell start.
From a survey of pregnant women who sleep with the prone position before 16 weeks of 1%, but after more than 16 weeks to 0%.
Sleep with recumbent position
Recumbent position recommended that the pregnancy after 16 weeks, because sleep with the recumbent position places the entire weight of your womb to the back, colon, and the inferior vena okerss.
Recumbent position to sleep can also increase the risk of lumbago, hemorrhoids, and digestive disturbances, and disrupted breathing and circulation. Recumbent sleep position on the trimester two and three can also affect blood pressure.
For some women, causes a decrease in blood pressure that make them feel dizzy, to the other, and even increase blood pressure. In the case of pregnancy with high blood pressure, sleep with the recumbent position is NOT recommended.
How do the best position to sleep for pregnant women?
Currently there are no more research on sleep position is safe for pregnant women, but is recommended after 16 weeks gestation, pregnant women should sleep with a sloping position to the left side.
Because this position gives you the benefits for the baby to get the flow of blood and nutrients to the maximum Placenta, because of the large vena (inferior vena okerss) in the back of the right of spina restore blood from the body to the bottom of the heart.
The position can also help to remove the remaining renal products and liquids from the body of the mother, so the position can reduce the swelling in the legs, feet and hands.
Sleep with a sloping position to the right side, is also good, you can position it would slope right-left to make your sleep more comfortable.
If you awake nights, and you find the recumbent sleep, do not worry, you do not do things that hurt your baby. Return it to the position of italics.
Moreover, during pregnancy, where the stomach has grown along with other conditions such as cramps, frequent urination, false contraction, the baby is kicking your stomach, the stomach acid taste that will lead to increased capital will be awakened several times at night so that the mother would change position sleep several times and therefore is not automatically the next bed with a recumbent position.
Tip: To sleep with a sloping position that is more comfortable with a pillow put between your knee and one on your back. Or you can buy a special pillow for pregnant women.
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Category: Pregnancy
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